My journey into yoga isn't a unique one. I suffered from chronic back pain for many years and had pretty much exhausted all avenues of investigation in the NHS yet nothing changed. Painkillers didn't touch it. Physio said I had a "great body and movement" (blushing) and my final examination was in the nuclear department … Continue reading The still beneath
LIMITED OFFER FOR BLOCK BOOKING!! We start a new term this week at my Holy Trinity Church Hall class. This is a shorter-term than normal to lead us up to the school holidays where there will be a break Drop-in price is £7 or Buy a block at £5 per class *minimum block is 5 … Continue reading Term four at Holy Trinty starts this Tuesday
Stephen, teaching under the name ‘The Still Beneath’, is a 200hr RYT and graduate of the Seasonal Yoga TT program. He has a keen interest in the practical and philosophical aspects of 8 Limbs and Hatha Yoga ensuring he practices exactly what he teaches. “Yoga has been of paramount importance in keeping me grounded and sane. Over … Continue reading Who is Stephen and The Still Beneath
I have two new classes starting this month in my home town of Motherwell. In this class, you can expect a slow start to become present in the moment and become aware of how you feel physically and mentally before leading into a flow to warm up. With stretches and strength, we find focus and … Continue reading New classes starting next week!