Blog

The still beneath

My journey into yoga isn't a unique one. I suffered from chronic back pain for many years and had pretty much exhausted all avenues of investigation in the NHS yet nothing changed. Painkillers didn't touch it. Physio said I had a "great body and movement" (blushing) and my final examination was in the nuclear department … Continue reading The still beneath

Who is Stephen and The Still Beneath

Stephen, teaching under the name ‘The Still Beneath’, is a 200hr RYT and graduate of the Seasonal Yoga TT program. He has a keen interest in the practical and philosophical aspects of 8 Limbs and Hatha Yoga ensuring he practices exactly what he teaches. “Yoga has been of paramount importance in keeping me grounded and sane. Over … Continue reading Who is Stephen and The Still Beneath