A lot is changing. How we interact with each other and how we source the things we need to survive is constantly changing and it can really take its toll if not kept in check. Since March I’ve had plenty of wobbles and at one point in particular things looked very grim indeed. I’m doing … Continue reading Why the Yoga studio is so important to me.
Author: Stephen Murphy
Founder of The Still Beneath. I am a 200RYT yoga teacher (and yoga student) learning and sharing different ways to strengthen the body, deepen the breath and still the mind.
The still beneath
My journey into yoga isn't a unique one. I suffered from chronic back pain for many years and had pretty much exhausted all avenues of investigation in the NHS yet nothing changed. Painkillers didn't touch it. Physio said I had a "great body and movement" (blushing) and my final examination was in the nuclear department … Continue reading The still beneath
Term four at Holy Trinty starts this Tuesday
LIMITED OFFER FOR BLOCK BOOKING!! We start a new term this week at my Holy Trinity Church Hall class. This is a shorter-term than normal to lead us up to the school holidays where there will be a break Drop-in price is £7 or Buy a block at £5 per class *minimum block is 5 … Continue reading Term four at Holy Trinty starts this Tuesday
Who is Stephen and The Still Beneath
Stephen, teaching under the name ‘The Still Beneath’, is a 200hr RYT and graduate of the Seasonal Yoga TT program. He has a keen interest in the practical and philosophical aspects of 8 Limbs and Hatha Yoga ensuring he practices exactly what he teaches. “Yoga has been of paramount importance in keeping me grounded and sane. Over … Continue reading Who is Stephen and The Still Beneath
New classes starting next week!
I have two new classes starting this month in my home town of Motherwell. In this class, you can expect a slow start to become present in the moment and become aware of how you feel physically and mentally before leading into a flow to warm up. With stretches and strength, we find focus and … Continue reading New classes starting next week!
