Founder of The Still Beneath. I am a 200RYT yoga teacher (and yoga student) learning and sharing different ways to strengthen the body, deepen the breath and still the mind.
THE STILL BENEATH IS HOME FOR PEOPLE & IDEAS REGARDING THE WELL-BEING OF YOUR PHYSICAL, EMOTIONAL & SPIRITUAL HEALTH.
Stephen, teaching under the name ‘The Still Beneath’, is a 200hr RYT and graduate of the Seasonal Yoga TT program. He has a keen interest in the practical and philosophical aspects of 8 Limbs and Hatha Yoga ensuring he practices exactly what he teaches.
“Yoga has been of paramount importance in keeping me grounded and sane. Over the years making time for me was becoming near impossible and this resulted in a feeling of hopelessness and lack of identity. With yoga, I was able to rediscover myself and find contentment and reconnect with ‘the Still Beneath’ that exists within all of us. The simple and practical tools within the vast yoga tradition have been the difference.”
Stephen’s teaching style is about creating awareness of the range of movement available to his students within a safe, relaxing and inclusive environment.
“Yoga ignited a passion within me to help others see that they have a choice and a right to be happy and healthy. You don’t need to be fit or be able to touch your toes to do yoga, you just need to be willing to come to the mat and give yourself a chance.”
Stephen teaches various classes all over Lanarkshire, Scotland and online via Zoom
Workshops / Special Pop-Up Classes