I have two new classes starting this month in my home town of Motherwell.
In this class, you can expect a slow start to become present in the moment and become aware of how you feel physically and mentally before leading into a flow to warm up. With stretches and strength, we find focus and control of our breath before a gentle slowing down and a well-deserved relaxation.
The aim of this class is to leave you feeling a little bit stronger, a little bit taller and full of energy.
The class is suitable for all levels and beginners are warmly welcomed.
Where: Holy Trinity Church Hall, Motherwell
When: Every Tuesday 18:15 – 19:15
How much: £6 drop-in, £20 for a 4-class pass Spaces can be reserved via my Facebook
Free-flowing and relaxed, this class is designed so families and friends can enjoy a practice together, inspiring each other, as we move and breathe with compassion and joy as our guide.
The class is suitable for all levels and beginners are warmly welcomed.
Where: Holy Trinity Church Hall, Motherwell
When: Every Saturday 10:30am – 11:30am
How much: £6 drop-in, £8 Adult+child Spaces can be reserved via my Facebook
