New classes starting next week!

I have two new classes starting this month in my home town of Motherwell.

yoga

In this class, you can expect a slow start to become present in the moment and become aware of how you feel physically and mentally before leading into a flow to warm up. With stretches and strength, we find focus and control of our breath before a gentle slowing down and a well-deserved relaxation.

The aim of this class is to leave you feeling a little bit stronger, a little bit taller and full of energy.

The class is suitable for all levels and beginners are warmly welcomed.

Where: Holy Trinity Church Hall, Motherwell

When: Every Tuesday 18:15 – 19:15

How much: £6 drop-in, £20 for a 4-class pass Spaces can be reserved via my Facebook

yoga (1)

Free-flowing and relaxed, this class is designed so families and friends can enjoy a practice together, inspiring each other, as we move and breathe with compassion and joy as our guide.

The class is suitable for all levels and beginners are warmly welcomed.

Where: Holy Trinity Church Hall, Motherwell

When: Every Saturday 10:30am – 11:30am

How much: £6 drop-in, £8 Adult+child Spaces can be reserved via my Facebook

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