We leave our shoes at the door.
This keeps the room clean and begins our awareness of connecting to the ground.

Everyone can do yoga.
If you have an injury, illness or are just a bit nervous let the teacher know. They’ll advise you on how to make sure you get the most from your practice.

No one is going to judge you.
Everyone has their own wee thing going on and as soon as you start to move on the mat you too will see that everything else melts away as you focus on yourself. This is the beauty of Yoga